Science-Based Endurance Coaching
Training programs built on exercise physiology — not trends, not tradition, not guesswork.
Who Is This For?
- Runners preparing for 10K, half marathon, or marathon
- Triathletes and cyclists seeking structured periodization
- Athletes who want to understand the science behind their training
Packages
Foundation — €150/month
Personalized training zones, weekly plan, monthly review
Performance — €250/month
All Foundation features + race-specific periodization, nutrition guidance, weekly video call
Elite — €400/month
All Performance features + daily HRV monitoring, bi-weekly calls, race strategy
Methodology
All programs are based on polarized training principles (Seiler, 2010), individual lactate threshold assessment, and evidence-based periodization. Read the science in THRESHOLD →
Join the waitlist: info@sporeus.com