From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Cengiz Ünder and the Curling Shot Mechanics of an Elite Wide Forward
How Cengiz Ünder's left-foot curling strike from wide-right positions maps onto the inside-of-foot biomechanics of an elite winger…
Read More →Repeated Sprint Ability: The Most Tennis-Specific Quality
If there's one physical quality that captures what tennis actually demands, it is repeated sprint ability. Measurable, trainable,…
Karsten Warholm and the 400 m Hurdles Anaerobic Glycolytic Cap of an Elite Hurdler
How Karsten Warholm's 45.94 world record maps onto the anaerobic glycolytic cap of men's 400 m hurdles —…
Open Water Swimming: Physics, Physiology, and What Pool Training Misses
Open Water Swimming: Physics, Physiology, and What Pool Training Misses | Sporeus Open Water Swimming: Physics, Physiology, What…
Jannik Sinner and the Tall Baseliner Court Coverage Economy of an Elite Tennis Player
How Jannik Sinner's 1.91 m baseliner game maps onto tall-baseliner court coverage economy — stride architecture, eccentric strength…
Merih Demiral and the Aerial Clearance Power of an Elite Centre-Back
How Merih Demiral's clearance distance after a contested header maps onto aerial clearance power — the reactive jump…
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