From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Topspin Physics: The Magnus Effect and Racquet Head Speed
Every topspin shot in tennis is an application of the Magnus effect. Understanding how it works changes how…
Read More →Faith Kipyegon and the Female Middle-distance Running Economy of an Elite Middle-distance Runner
How Faith Kipyegon's 1500m record pace maps onto female middle-distance running economy — VO2max, threshold fraction, and per-km…
Marquinhos and the Tackle Timing and Anticipation Profile of an Elite Centre-Back
How Marquinhos's tackle timing and anticipation lower the high-intensity-burst cost of defensive duty — the perceptual-cognitive substrate that…
Beetroot and Nitrates — The Endurance Supplement That Actually Works
Introduction In 2007, a research team at the University of Exeter published a paper that changed how sports…
Open Skills vs Closed Skills: Why Tennis Is Mostly Perception, Not Technique
Technique matters but captures only one side of tennis. The other side — perception — is what distinguishes…
Naoya Inoue and the Lower Weight Class Power Density of an Elite Super-Bantamweight Boxer
Punch power kg-for-kg — how a 55 kg super-bantamweight produces force at heavyweight-level density. Naoya Inoue and the…
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