First 3 Chapters Free
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What’s inside?
- Chapter 1: What Is Fatigue? — Does your brain or your muscles stop you?
- Chapter 2: Energy Systems — From ATP to oxidative phosphorylation
- Chapter 3: The Lactate Myth — How an 80-year misconception was overturned
- Author’s note: “Why I wrote this book”
- Full list of all 22 chapters with descriptions