60 Seconds of Sport Science
Short-form science videos covering endurance physiology, training myths, and evolutionary biology. Each video distills one scientific concept into under 60 seconds.
Series
- Sport Myths — Busting 80-year-old misconceptions (#1-#4)
- Evolution — Why humans are endurance machines (#1-#4)
- Training Science — Polarized training, VO₂ max, Vaporfly (#1-#3)
- Body Science — Brain, mitochondria, sleep, ultra physiology (#1-#4)
- Nutrition — 2:1 formula, caffeine (#1-#2)
- Culture — Kırkpınar: 660 years of tradition (#1)
Watch on YouTube
18 shorts published and counting. New videos every week.
This topic is covered in depth in the THRESHOLD book.
THRESHOLD — On Fatigue, Endurance, and the Limits of the Body
540 pages · 22 chapters · 275 scientific references