Performance Analysis

Tactical Evolution in Football: How Playing Styles Are Changing Physical Demands

Uses tracking data to show how pressing and positional tactics raised high-speed running and sprint counts in elite football over three decades.

1 Sep 2026
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Performance Analysis

Wearable Technology in Football: Current Capabilities and Future Directions

Breaks down the layers of wearable technology in football, from GPS and inertial sensors to emerging biomarkers, and where it is heading.

31 Aug 2026
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Performance Analysis

Match Day Preparation: The Physiological Science of Pre-Match Optimisation

How to prepare for match day: pre-match meal timing, hydration, warm-up structure and arousal control, explained through the physiology of football performance.

29 Aug 2026
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Performance Analysis

Body Composition Assessment in Football: Methods, Norms, and Performance Relevance

Compares DXA, BodPod and other body composition methods in football by accuracy and practicality, and what fat and lean mass norms mean.

29 Aug 2026
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Performance Analysis

Reactive Agility: What Separates Elite Decision-Speed from Athletic Speed

Distinguishes pre-planned change of direction speed from reactive agility, and explains why perceptual-cognitive processing separates elite players.

28 Aug 2026
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Performance Analysis

Performance Analysis Metrics: What the Numbers Actually Tell Us About Football

Breaks down what GPS, event and tracking metrics in football actually measure, what they predict, and where their interpretation goes wrong.

23 Aug 2026
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Performance Analysis

The Science of Substitutions: Why and When Fresh Legs Change Matches

Explains the physiology behind substitutions, showing why fresh legs outperform fatigued ones and how the five-substitution rule changed fatigue tactics.

27 Jul 2026
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Performance Analysis

Positional Demands in Modern Football: How GPS Defines Role Requirements

Explains how GPS tracking data reveals distinct physical demands by playing position in football, reshaping fitness standards and recruitment.

25 Jul 2026
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Performance Analysis

Match Analysis: Performance Indicators That Actually Predict Success

Explains which match analysis performance indicators actually predict winning in football, from xG and PPDA to why possession and total distance mislead.

21 Jul 2026
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