CATEGORY
Training
3 posts
Periodisation in Football — How Clubs Plan a Season
Periodisation football season planning: Introduction Elite football clubs do not make up training sessions day by day.
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Training
Youth Football Development — What Science Says About the Right Age to Train Hard
Youth football development training science: Introduction Every elite professional footballer was once a child kicking a ball in a backyard or on…
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Training
Heart Rate Variability — The Morning Number That Tells You Everything
Heart rate variability hrv football: Introduction Every morning, before training begins, coaches and sports scientists at elite clubs check a single number…
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