TAG
Tag: <span>circadian rhythm</span>
3 posts
Travel, Jet Lag, and Football Performance — Managing Circadian Disruption
Explains the circadian biology behind jet lag, why eastward and westward travel differ in impact, and how clubs manage disruption around fixtures.
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Physiology
Travel Fatigue and Jet Lag — The Science of Away Matches
Explains how travel fatigue, circadian disruption and jet lag from long flights impair sleep, reaction time and decision-making ahead of away matches.
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Training
Sleep — The Underrated Performance Tool Every Footballer Ignores
Introduction No supplement, recovery tool, or training method delivers the performance benefits of sleep. During the 7–9 hours most athletes spend unconscious,…
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