Physiology

Inflammatory Biomarkers and Training Load — Translating Immunology to Football Practice

Traces the inflammatory cascade triggered by training, from early cytokine release to later repair, and how markers inform load monitoring.

31 Aug 2026
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Nutrition

Anti-Inflammatory Nutrition — How Food Manages Recovery and Injury

Covers how omega-3 fatty acids, polyphenols and other food sources modulate post-match inflammation in footballers, supporting recovery.

11 Jul 2026
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