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Tag: <span>nutrition</span>
2 posts
Match Day Preparation — The Physiological Science of Pre-Match Optimisation
How to prepare for match day: pre-match meal timing, hydration, warm-up structure and arousal control, explained through the physiology of football performance.
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Nutrition
Nutrition for Footballers — What to Eat Before, During, and After a Match
Introduction A footballer's training session, match performance, and recovery are all built on the same foundation: what they ate in the 48…
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