TAG
Tag: <span>periodisation</span>
3 posts
Periodisation Theory in Modern Football — From Linear to Undulating Approaches
Compares classical linear periodisation with undulating models and explains why football's long, congested season needs a different approach.
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Training
The Power-Endurance Continuum — Why Football Demands Both and How to Train Them Together
Explains why football demands both explosive power and aerobic endurance, and how concurrent training interference shapes training both together.
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Training
Strength and Conditioning Periodisation — Programming the Full Season
Explains how strength and conditioning coaches periodise a football season, balancing pre-season loading, in-season maintenance and mid-season breaks.
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