TAG
Tag: <span>sprint mechanics</span>
2 posts
Speed Development Methodology — The Science of Getting Faster in Football
Breaks down the distinct mechanics of acceleration, transitional speed and maximum velocity in football, and the training methods for each phase.
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Training
Speed Development — Programming Maximum Velocity Training
Explains why dedicated maximum velocity training is neglected in football, and how to program flying sprints and mechanics work to raise top-end…
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