TAG
Tag: <span>supplementation</span>
2 posts
Caffeine — The Most Evidenced Performance Supplement in Football
Explains how caffeine reduces perceived effort through adenosine receptor blockade, and covers the doses, timing and variation that matter.
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Nutrition
Creatine Supplementation in Football — The Evidence Base
Reviews the evidence for creatine in football, covering phosphocreatine resynthesis, repeated-sprint performance and strength gains, and proper use.
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