Physiology 14 Aug 2026

Heat Acclimatisation: Preparing the Body for Football in Extreme Heat

Explains heat acclimatisation for football, covering the structured protocols that cut performance loss and medical risk in hot, humid conditions.

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Physiology

Heat Stress in Football: Playing in Extreme Temperatures

Explains the physiology of heat stress in football, using the Qatar 2022 World Cup as a case study for cooling breaks, acclimatisation…

20 Jun 2026
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Physiology

What Happens to Your Body in 90 Minutes of Football?

Ninety minutes. That's all it takes for a professional footballer to cover 10–13 kilometres, change pace over a thousand times, and push…

13 Apr 2026
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