Physiology

Heat Stress in Football — Playing in Extreme Temperatures

Introduction Personalized Training Program Build your science-based training plan Compute your zones, weekly plan, and race-day targets from your physiology — Sporeus…

20 Jun 2026
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Physiology

What Happens to Your Body in 90 Minutes of Football?

Introduction Ninety minutes. That's all it takes for a professional footballer to cover the equivalent of a half-marathon, change pace over a…

13 Apr 2026
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