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Tag: <span>warm-up</span>
2 posts
Match Day Preparation — The Physiological Science of Pre-Match Optimisation
How to prepare for match day: pre-match meal timing, hydration, warm-up structure and arousal control, explained through the physiology of football performance.
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Injury
Why Warming Up Is Not Optional — The Physiology of the FIFA 11+
Introduction For decades, warming up before football meant a few laps of the pitch and some static stretches. Then the science caught…
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