Nutrition
Evidence-based sports nutrition — fueling performance, recovery, and body composition.
Nutrigenomics and Personalised Nutrition — The Future of Football Nutrition Science
Explains how genetic variants like CYP1A2 affect caffeine and nutrient metabolism, and how nutrigenomics could personalise nutrition.
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Creatine Supplementation — The Mechanism Behind Football’s Second Most Evidenced Supplement
Explains how the phosphocreatine system fuels repeated sprint efforts and how creatine supplementation raises muscle stores to extend it.
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Caffeine — The Most Evidenced Performance Supplement in Football
Explains how caffeine reduces perceived effort through adenosine receptor blockade, and covers the doses, timing and variation that matter.
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Collagen Supplementation and Tendon Health — The Evidence Reviewed
Advanced science explained: Collagen Supplementation and Tendon Health — The Evidence Reviewed. Understand the science behind football performance.
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Micronutrients and Football Performance — Iron, Vitamin D, and Beyond
Reviews the micronutrients most often deficient in footballers, including iron and vitamin D, and their effects on performance and health.
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Hydration and Football Performance — Precision, Not Guesswork
Explains precision hydration science for football, showing why sweat rates and electrolyte losses vary between players and need individualising.
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Nutrition Periodisation — Fuelling the Football Season from Pre-Season to Finals
Explains how football nutrition should shift across the season, from pre-season body composition goals to fuelling congested late-season fixtures.
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Anti-Inflammatory Nutrition — How Food Manages Recovery and Injury
Covers how omega-3 fatty acids, polyphenols and other food sources modulate post-match inflammation in footballers, supporting recovery.
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Beetroot and Nitrates — The Endurance Supplement That Actually Works
Beetroot, nitrates and endurance: how dietary nitrate boosts performance in football.
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Caffeine — Football’s Most Used (and Misused) Legal Stimulant
Explains the pharmacology of caffeine for footballers, from adenosine receptor blockade to evidence-based dosing and timing for real performance gains.
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