Nutrition
Evidence-based sports nutrition — fueling performance, recovery, and body composition.
Creatine Supplementation in Football — The Evidence Base
Reviews the evidence for creatine in football, covering phosphocreatine resynthesis, repeated-sprint performance and strength gains, and proper use.
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Energy Availability and RED-S — When Footballers Don’t Eat Enough
Explains Relative Energy Deficiency in Sport in footballers, showing how chronic underfuelling quietly disrupts hormones, bone health and immune function.
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The Gut Microbiome and Football Performance — An Emerging Science
Explains how the gut microbiome affects immune function, inflammation and metabolic efficiency, and why sports science now treats gut health as relevant.
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Nutrition for Footballers — What to Eat Before, During, and After a Match
Introduction A footballer's training session, match performance, and recovery are all built on the same foundation: what they ate in the 48…
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Hydration in Football — How Much Do Players Actually Sweat?
Introduction Water is not a performance supplement — it is the medium through which every physiological process in a footballer's body operates.…
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