CATEGORY
Physiology
Exercise physiology — how the body responds and adapts to training stress.
43 posts
How the Heart Works During a Football Match
Introduction The heart is football's most critical organ. It does not kick the ball, read the game, or track back to defend…
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Physiology
What Happens to Your Body in 90 Minutes of Football?
Introduction Ninety minutes. That's all it takes for a professional footballer to cover the equivalent of a half-marathon, change pace over a…
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Physiology
What Is VO2max and Why Every Footballer Needs to Know It
Introduction If there is a single number that defines aerobic fitness, it is VO2max. Elite endurance athletes live and die by it.…
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