TAG
Tag: <span>energy systems</span>
2 posts
Aerobic vs Anaerobic: Which Energy System Does Football Use?
A common debate in football coaching circles: is the game aerobic or anaerobic? The answer is both, but not equally. Understanding which…
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Physiology
What Happens to Your Body in 90 Minutes of Football?
Ninety minutes. That's all it takes for a professional footballer to cover 10–13 kilometres, change pace over a thousand times, and push…
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