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Tag: <span>energy systems</span>
2 posts
Aerobic vs Anaerobic — Which Energy System Does Football Use?
Introduction A common debate in football coaching circles: is the game aerobic or anaerobic? The answer is both — but not equally.…
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Physiology
What Happens to Your Body in 90 Minutes of Football?
Introduction Ninety minutes. That's all it takes for a professional footballer to cover the equivalent of a half-marathon, change pace over a…
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