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Your first sprint triathlon in 12 weeks
A sprint triathlon is a 750 m swim, 20 km bike and 5 km run. It's a great first distance. For someone already active, a…
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- 3 days, 18 hours ago
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FTP: 20-minute test or ramp test?
Functional threshold power (FTP) is roughly the highest power you can hold for about an hour, and most cycling zones…
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- 3 days, 18 hours ago
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Your first sprint triathlon in 12 weeks
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