[Emre]

Club tournaments often schedule two matches in one day. Managing energy between them is important.

• Eat a small, familiar meal or snack soon after the first match
• Drink regularly between matches, especially in heat
• Stay warm and keep moving lightly rather than sitting for hours
• Use a short warm-up before the second match even if you feel warm

Related: in-match hydration and fuelling and nutrition basics for tennis players.

What helps you stay fresh for the second match?

[Emre]

A tip: plan your food before the tournament. Waiting to see what the club has available often leads to poor choices or skipping meals.

[Author]

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