From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Return-to-Play Science — Making Evidence-Based Decisions After Injury
Introduction Return-to-play (RTP) decision-making is where sports medicine and performance science intersect most consequentially. Return too early, and…
Read More →Supercompensation: The Hidden Engine of Training Adaptation
Supercompensation: The Hidden Engine of Training Adaptation | Sporeus Supercompensation: The Hidden Engine of Training Adaptation Published: October…
Lucy Charles-Barclay and the Swim-Strong Triathlete Front-Pack Economy of an Elite Long-Course Athlete
How Lucy Charles-Barclay's 2023 Kona title and front-pack racing pattern map onto swim-strong triathlete economy — disciplined bike…
Speed Development Methodology — The Science of Getting Faster in Football
Introduction Speed in football is not a single quality — it is a composite of acceleration capacity (0–10m),…
HRV Monitoring in Tennis Players: Useful or Noise?
Heart rate variability is the most-marketed and least-understood recovery metric in adult tennis. Apps will sell a player…
Tyrese Maxey and the Closed-Skill Shooting Development Curve of an Elite Guard
How Tyrese Maxey's early-career shooting trajectory maps onto the closed-skill vs open-skill development curve — the trainable separation…
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