From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Blood Lactate Step Test — Protocol, Norms and Application
Measures: Laktat yanıt eğrisi, LT1 ve LT2 eşikleri, aerobik-anaerobik geçiş Difficulty: Zor | Category: Anaerobik Protocol The Blood…
Read More →Periodisation Theory in Modern Football — From Linear to Undulating Approaches
Introduction Periodisation — the systematic variation of training variables (volume, intensity, frequency) over time to optimise performance adaptation…
Return-to-Play Science — Making Evidence-Based Decisions After Injury
Introduction Return-to-play (RTP) decision-making is where sports medicine and performance science intersect most consequentially. Return too early, and…
Supercompensation: The Hidden Engine of Training Adaptation
Supercompensation: The Hidden Engine of Training Adaptation | Sporeus Supercompensation: The Hidden Engine of Training Adaptation Published: October…
Lucy Charles-Barclay and the Swim-Strong Triathlete Front-Pack Economy of an Elite Long-Course Athlete
How Lucy Charles-Barclay's 2023 Kona title and front-pack racing pattern map onto swim-strong triathlete economy — disciplined bike…
Speed Development Methodology — The Science of Getting Faster in Football
Introduction Speed in football is not a single quality — it is a composite of acceleration capacity (0–10m),…
We use cookies to improve your experience and measure traffic. Google Analytics and any future advertising cookies only run after you accept. Privacy Policy