From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Stress-Recovery Balance — The Foundation of Long-Term Athletic Development
Introduction Athletic development is fundamentally a biological stress-recovery process. Training stress disrupts physiological homeostasis; recovery restores and surpasses…
Read More →Surface Physics: Why Tennis Plays Differently on Hard, Clay, and Grass
A tennis ball does not behave the same on every surface, and this fact shapes every tactical decision…
Maximal Accumulated Oxygen Deficit (MAOD) — Protocol, Norms and Application
Measures: Toplam anaerobik kapasite, oksijen açığı Difficulty: Cok-zor | Category: Anaerobik Protocol MAOD (Maximal Accumulated Oxygen Deficit), developed…
Psychological Skills Training — The Evidence Base for Mental Performance Coaching
Introduction Sport psychology has moved from counselling-focused crisis intervention to proactive psychological skills training (PST) — developing the…
RPE and Session Rating: The Simplest Load Tool That Works
The single most useful training-load tool that exists in tennis costs nothing, takes ten seconds per session, and…
Wrist Injuries in Tennis: TFCC and the Western Grip
Wrist pain in adult tennis players follows a predictable pattern, and the most common version of it traces…
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