From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Helen Glover and the Post-Pregnancy Elite Return Physiology of an Elite Rower
How Helen Glover's Tokyo 2020 comeback maps onto post-pregnancy elite return physiology — pelvic-floor reload, aerobic-base rebuild, and…
Read More →Anti-Inflammatory Nutrition — How Food Manages Recovery and Injury
Introduction Every football match generates systemic inflammation — elevated CRP, cytokine release, muscle membrane disruption, and oxidative stress.…
Topspin Physics: The Magnus Effect and Racquet Head Speed
Every topspin shot in tennis is an application of the Magnus effect. Understanding how it works changes how…
Faith Kipyegon and the Female Middle-distance Running Economy of an Elite Middle-distance Runner
How Faith Kipyegon's 1500m record pace maps onto female middle-distance running economy — VO2max, threshold fraction, and per-km…
Marquinhos and the Tackle Timing and Anticipation Profile of an Elite Centre-Back
How Marquinhos's tackle timing and anticipation lower the high-intensity-burst cost of defensive duty — the perceptual-cognitive substrate that…
Beetroot and Nitrates — The Endurance Supplement That Actually Works
Introduction In 2007, a research team at the University of Exeter published a paper that changed how sports…
We use cookies to improve your experience and measure traffic. Google Analytics and any future advertising cookies only run after you accept. Privacy Policy