From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Faith Kipyegon and the Female Middle-distance Running Economy of an Elite Middle-distance Runner
How Faith Kipyegon's 1500m record pace maps onto female middle-distance running economy — VO2max, threshold fraction, and per-km…
Read More →Topspin Physics: The Magnus Effect and Racquet Head Speed
Every topspin shot in tennis is an application of the Magnus effect. Understanding how it works changes how…
Marquinhos and the Tackle Timing and Anticipation Profile of an Elite Centre-Back
How Marquinhos's tackle timing and anticipation lower the high-intensity-burst cost of defensive duty — the perceptual-cognitive substrate that…
Beetroot and Nitrates — The Endurance Supplement That Actually Works
Introduction In 2007, a research team at the University of Exeter published a paper that changed how sports…
Naoya Inoue and the Lower Weight Class Power Density of an Elite Super-Bantamweight Boxer
Punch power kg-for-kg — how a 55 kg super-bantamweight produces force at heavyweight-level density. Naoya Inoue and the…
Open Skills vs Closed Skills: Why Tennis Is Mostly Perception, Not Technique
Technique matters but captures only one side of tennis. The other side — perception — is what distinguishes…
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