From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
Latest Posts
All Articles →Tapering Before a Race: The Physiology of Peak Performance
What taper actually does to your physiology, why volume must drop but intensity must stay, and how to…
Read More →Mitchell Hooper and the Strongman Event Power-Endurance and Recovery of an Elite World's Strongest Man
How Mitchell Hooper's World's Strongest Man title maps onto event power-endurance and recovery — the maximal-strength reservoir, work-capacity…
Returning From Injury — The Science of Safe Rehabilitation
Introduction The injury is confirmed, the timeline is set, the player begins rehabilitation. For most people outside professional…
Pedri and the Movement Economy of an Elite Possession Midfielder
How Pedri's small-frame, possession-game profile maps onto movement economy — the metabolic-cost-per-action variable that lets a 60 kg…
A Warm-Up That Actually Works
Most amateur warm-ups are either two minutes of jogging or five minutes of static stretching. Both are wrong.…
Concussion in Football — The Science Behind the Most Misunderstood Injury
Introduction Concussion is football's most contested injury. Invisible on scans, variable in symptoms, and historically minimised in a…
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