From Walk to Run —
The Science of Endurance
Exercise physiology, endurance science and evidence-based training methods — all in one place.
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All Articles →Youth Football Physiology — What We Know About Development Before Adulthood
Introduction Youth football physiological development is not simply a scaled-down version of adult football science. Children and adolescents…
Read More →Long-Term Cardiac Adaptations in Football — From the Athlete's Heart to Arrhythmia Risk
Introduction The cardiac adaptations of sustained athletic training are well-established — and in the short term, entirely beneficial.…
Bone Stress Injuries in Runners: Risk Factors and Prevention
Bone Stress Injuries in Runners: Risk Factors and Prevention Bone stress injuries (BSIs) — the spectrum from bone…
Hamstring Injuries: Why They Keep Coming Back
Hamstring Injuries: Why They Keep Coming Back Hamstring strains are the most common muscle injury in field sports…
Tendon Health and Training: Load Is the Medicine
Tendon Health and Training: Load Is the Medicine Tendons are the force-transmitting connective tissues that link muscle to…
Tactical Evolution in Football — How Playing Styles Are Changing Physical Demands
Introduction Football tactics do not exist in isolation from physiology. Every tactical philosophy — from Sacchi's AC Milan…
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