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Runner’s knee: what actually helps?
Pain around or behind the kneecap that gets worse on stairs, after sitting for a long time or running downhill…
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- 21 hours, 44 minutes ago
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Nordic hamstring curls: worth it?
Hamstring strains are the most common muscle injury in football and sprinting, and they tend to come back. The Nordic…
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- 1 day, 16 hours ago
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Stress fractures: early warning signs
Localised bone pain that gets worse with impact and lingers at rest or at night is a red flag. Risk goes up with sudden…
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- 3 days, 20 hours ago
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How much sleep do you get in a heavy week?
7-9 hours is the usual advice for athletes, more when training is heavy. Sleep restriction hurts endurance…
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- 3 days, 20 hours ago
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Achilles tendinopathy: can you keep running?
Achilles pain is one of the most stubborn running problems. The good news: complete rest is rarely the answer. A…
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- 3 days, 21 hours ago
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Runner’s knee: what actually helps?
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