-
- Topic
- Voices
- Posts
- Last Post
-
-
Ice baths after strength training: do they blunt your gains?
Cold water immersion is a popular recovery tool. It can reduce soreness and help athletes feel fresher, but its timing…
- 1
- 2
- 11 hours, 42 minutes ago
-
Painkillers and anti-inflammatories in sport: when are they a problem?
Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are widely used by athletes, sometimes routinely…
- 1
- 2
- 11 hours, 42 minutes ago
-
Concussion: why there is no same-day return to play
Concussion is a brain injury, and it can happen without losing consciousness. The guiding rule in international…
- 1
- 2
- 11 hours, 48 minutes ago
-
Running shoes and injury: does the right shoe prevent problems?
Shoe choice is often sold as injury prevention: stability shoes for flat feet, cushioning for heavy runners, minimal…
- 1
- 2
- 11 hours, 49 minutes ago
-
Foam rolling: what does it actually do?
Foam rolling is everywhere, but the claims about it (breaking up fascia, flushing out lactate, fixing knots) have run…
- 1
- 2
- 11 hours, 49 minutes ago
-
Muscle strain grades: what do grade 1, 2 and 3 mean?
Muscle strains are often described in grades, and people use them to guess how long they will be out. The grades help…
- 1
- 2
- 11 hours, 50 minutes ago
-
Exercise-associated cramps: does stretching or pickle juice help?
Muscle cramps during or after exercise are common and painful, yet the cause is still debated. The popular explanation…
- 1
- 2
- 11 hours, 50 minutes ago
-
Patellar tendinopathy (jumper’s knee): loading, not resting
Patellar tendinopathy causes pain just below the kneecap, usually in jumping sports like volleyball and basketball…
- 1
- 2
- 11 hours, 50 minutes ago
-
Returning to sport after ACL reconstruction: time or criteria?
After ACL reconstruction, "when can I play again?" is the big question. The mainstream answer has shifted from a fixed…
- 1
- 2
- 11 hours, 50 minutes ago
-
Ankle sprain rehab: why balance training matters
Ankle sprains are one of the most common sports injuries, and one of the most likely to recur. Much of that recurrence…
- 1
- 2
- 11 hours, 51 minutes ago
-
IT band syndrome: why the outside of the knee hurts
Iliotibial band syndrome causes pain on the outside of the knee, typically in runners and cyclists. It often starts at…
- 1
- 2
- 11 hours, 51 minutes ago
-
Tendon loading: how often should tendons be trained?
Tendons adapt to load more slowly than muscles. This mismatch is one reason why tendon problems often appear when…
- 1
- 2
- 12 hours, 5 minutes ago
-
Isometric holds: useful for tendons and strength?
Isometrics are contractions without visible movement: pushing against an immovable bar, holding a wall sit or a calf…
- 1
- 2
- 12 hours, 6 minutes ago
-
Cross-training while injured: what maintains running fitness best?
When running is off the table, cross-training can keep aerobic fitness going. Which option works best depends on the…
- 1
- 2
- 12 hours, 9 minutes ago
-
Ice after an acute injury: still a thing?
For years we learned RICE: rest, ice, compression, elevation. Recommendations have shifted a bit. Current approaches…
- 1
- 3
- 19 hours, 51 minutes ago
-
Ice baths after strength training: do they blunt your gains?
We use a Google Analytics cookie to count visits. No ads; the cookie only runs if you accept. Privacy Policy