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Has anyone measured their sweat rate?
Easy way to measure it: Weigh yourself before and after a typical session, without clothes Add what you drank Divide by…
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- 3 days, 19 hours ago
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Creatine for runners and cyclists?
Creatine helps most with short, repeated hard efforts and strength work. Direct effects on steady endurance are…
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- 3 days, 19 hours ago
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Carbs per hour in a marathon
The wall around 30-35 km is mostly glycogen running out. Carb-load for a day or two before, around 10-12 g/kg per day…
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- 3 days, 19 hours ago
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Stomach problems when racing
Gut problems are very common in endurance athletes, especially runners: nausea, cramps, urgent toilet stops. Why they…
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- 3 days, 19 hours ago
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Under-fuelling (RED-S): the signs
Relative energy deficiency in sport (RED-S) is what happens when you don't eat enough to cover your training. It…
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- 3 days, 19 hours ago
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Has anyone measured their sweat rate?
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