Plant-based athletes: how do you get enough protein?

hlnx1 · 2026-10-24T08:10:00+00:00

Very doable with some planning. Legumes, soy and a mix of grains A plant protein powder if needed For vegans, a B12 supplement is essentially a must Keep an eye on iron and vitamin D too Related: micronutrients: iron, vitamin D and beyond. Any plant-based athletes here? Did your performance change?

This topic in Turkish: Vejetaryen/vegan sporcular protein ihtiyacını nasıl karşılıyor?

Viewing 1 post (of 1 total)

Author

Posts
24 October 2026, 11:10 #100737 Reply
hlnx1
Admin
Very doable with some planning.
- Legumes, soy and a mix of grains
- A plant protein powder if needed
- For vegans, a B12 supplement is essentially a must
- Keep an eye on iron and vitamin D too
Related: micronutrients: iron, vitamin D and beyond.

Any plant-based athletes here? Did your performance change?
Author

Posts

Viewing 1 post (of 1 total)

More in this forum