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Defensive slides in basketball: technique and fitness
Good on-ball defence relies on lateral movement: staying in a stance, sliding without crossing the feet, and changing…
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- 1 day ago
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Basketball conditioning: training for repeated sprints on court
Basketball is a high-intensity intermittent sport: short sprints, jumps, shuffles and changes of direction, separated…
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- 1 day ago
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Artificial turf vs natural grass: is the injury risk different?
Many amateur teams train and play on artificial turf, and players often worry that it is harder on the body. Modern…
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- 1 day ago
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Late-game cramps: is it really salt and water?
Many players cramp late in matches, especially in extra time or heat. The traditional explanation is dehydration and…
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- 1 day ago
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Substitutes and unused players: do they need a top-up session?
Players who start on the bench may play a few minutes or none. Over weeks, they can fall behind the starters in…
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- 1 day ago
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Deceleration: the overlooked skill in team sports
We spend a lot of time training speed and very little training players to stop. Yet sharp decelerations are among the…
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- 1 day ago
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How fit does a football referee need to be?
Referees are often forgotten in football science, yet they run a lot during a match and must keep up with play while…
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- 1 day ago
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Women’s football: what is physiologically different?
Women's football has grown quickly, but training methods are often copied directly from the men's game. Some…
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- 1 day ago
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Two matches in four days: how should training change?
Congested periods, with a league match at the weekend and another midweek, leave very little room for training. The…
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- 1 day ago
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Playing football in the heat: what changes physically?
Summer tournaments and pre-season friendlies are often played in heat. Hot conditions do not just feel harder; they…
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- 1 day ago
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Groin pain in footballers: why it lingers and what helps
Groin pain is one of the most common and frustrating problems in football. It often starts gradually and lingers for…
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- 1 day ago
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Heading the ball: what do we know about brain health?
Concern about heading has grown, and several football associations have introduced limits, especially for children. The…
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- 1 day ago
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GPS data in football: which numbers actually matter?
GPS units are now common even at lower levels, and they produce more numbers than most coaches can use. A few metrics…
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- 1 day ago
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How fit do you need to be for a high-pressing team?
Teams that press high ask players to repeat short, intense efforts again and again, often without the ball. The…
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- 1 day ago
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Keeping strength gains during a long football season
Many footballers lift well in pre-season and then stop once matches start. By mid-season much of that strength can…
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- 1 day ago
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Defensive slides in basketball: technique and fitness
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