[hlnx1]

Picking a realistic half marathon goal pace is easier with recent race data.

• A recent 10K time can give a reasonable estimate using common race-equivalence calculators
• Training volume and long-run experience affect how well 10K speed translates
• Conditions on race day, like heat and hills, affect pacing
• Starting slightly conservatively is usually safer

Useful tools: training calculators and marathon running physiology.

How do you choose your half marathon goal pace?

[hlnx1]

A worked example: a runner with a 10K of 50 minutes might use a calculator to estimate a half marathon around 1:50-1:52. If their weekly volume is low, a slightly slower goal may be more realistic.

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