[hlnx1]

Running form gets a lot of attention online, especially foot strike. The evidence suggests that most runners self-select a reasonably efficient style, and that big changes need a clear reason.

• Heel striking is common among recreational and many elite distance runners; it is not automatically harmful
• Switching to a forefoot strike shifts load from the knee towards the calf and Achilles, which can be a problem if done abruptly
• Overstriding, landing with the foot far ahead of the body, is more often the issue than foot strike itself
• Form changes are best made gradually and usually only when there is a recurring injury or a clear inefficiency

Further reading: running economy.

Have you ever tried to change your running form, and was it worth it?

[hlnx1]

Simple cues that often help without overthinking: “run tall”, “quick light steps”, “land under your hips”. These tend to reduce overstriding indirectly. A short video from the side at your usual pace shows more than any amount of reading.

[Author]

Posts