Exercise Tests
Evidence-based exercise testing guide: protocols, norms and practical application for sprint, anaerobic, aerobic and field tests.
5-0-5 Change of Direction Test — Protocol, Norms and Application
The 5-0-5 Change of Direction Test measures change-of-direction speed and deceleration-reacceleration capacity, with protocol and norms.
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Flying 10m Sprint Test — Protocol, Norms and Application
The Flying 10m Sprint Test measures pure maximal sprint speed without acceleration, covering protocol, norms and practical application.
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10m Sprint Test — Protocol, Norms and Application
The 10m Sprint Test isolates initial acceleration and explosive starting speed over a short distance, with setup, protocol and norms explained.
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40m Sprint Test — Protocol, Norms and Application
The 40m Sprint Test is a field protocol measuring maximal sprint speed and acceleration, widely used in ball sports, with procedure and…
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Repeated Sprint Ability Test (RSA) — Protocol, Norms and Application
The Repeated Sprint Ability Test measures how well an athlete sustains output across six to ten short maximal sprints, key in team…
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Bosco Continuous Jump Test — Protocol, Norms and Application
The Bosco Continuous Jump Test uses repeated maximal jumps timed by a contact mat to measure anaerobic power and elastic energy return,…
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Margaria-Kalamen Stair Sprint Test — Protocol, Norms and Application
The Margaria-Kalamen Stair Sprint Test has athletes sprint up steps to measure alactic phosphocreatine power and leg explosiveness, with norms.
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300m Shuttle Run Test — Protocol, Norms and Application
The 300m Shuttle Run Test has runners cover 25 meters back and forth six times to measure anaerobic capacity and lactate tolerance,…
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Running Anaerobic Sprint Test (RAST) — Protocol, Norms and Application
The Running Anaerobic Sprint Test adapts Wingate to the field using six 35-meter sprints with short rests, measuring power output and fatigue.
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Wingate Anaerobic Test (30-sec) — Protocol, Norms and Application
The Wingate Anaerobic Test is a 30-second maximal cycling sprint used to measure peak and average anaerobic power, with full protocol and…
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