Egzersiz Testleri
Yo-Yo IR2 Test — Protocol, Norms and Application
Normative Values (Age: 18-35 (elit sporcular)) ClassificationMaleFemale Excellent>1200m>800m Good900-1200m600-800m Average600-900m400-600m Below Average300-600m200-400m Poor
Read More →Yo-Yo IR1 Test — Protocol, Norms and Application
Normative Values (Age: 18-35 (sporcular)) ClassificationMaleFemale Excellent>2400m>1600m Good1800-2400m1200-1600m Average1200-1800m800-1200m Below Average600-1200m400-800m Poor
Read More →20m Multi-Stage Fitness Test (Beep Test) — Protocol, Norms and Application
Measures: Maksimal aerobik kapasite (VO₂ maks tahmini), aerobik dayanıklılık Difficulty: Zor | Category: Aerobik Protocol The 20m Multi-Stage Fitness Test (Beep Test…
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Cooper 12-Minute Run Test — Protocol, Norms and Application
Normative Values (Age: 20-29) ClassificationMaleFemale Excellent>2800m>2700m Good2400-2800m2200-2700m Average2200-2400m1800-2200m Below Average1600-2200m1500-1800m Poor
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