Exercise Tests
Evidence-based exercise testing guide: protocols, norms and practical application for sprint, anaerobic, aerobic and field tests.
Anaerobic Speed Reserve Test — Protocol, Norms and Application
The Anaerobic Speed Reserve Test measures the gap between maximal sprint speed and maximal aerobic speed, with protocol and norms.
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20-Second Maximal Cycling Test — Protocol, Norms and Application
The 20-Second Maximal Cycling Test measures anaerobic power output and short glycolytic capacity on a cycle ergometer, with norms.
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10-Second Sprint Test — Protocol, Norms and Application
The 10-Second Sprint Test measures the transition between alactic and glycolytic power and explosive output, with protocol and norms.
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Phosphate Recovery Test — Protocol, Norms and Application
The Phosphate Recovery Test measures how quickly the phosphocreatine system replenishes after short rest, with protocol and norms.
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Maximal Accumulated Oxygen Deficit (MAOD) — Protocol, Norms and Application
The Maximal Accumulated Oxygen Deficit test estimates total anaerobic capacity via oxygen deficit, with laboratory protocol and norms.
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Blood Lactate Step Test — Protocol, Norms and Application
The Blood Lactate Step Test builds an individual lactate response curve to identify the LT1 and LT2 thresholds, with protocol and norms.
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Glycolytic Capacity Test — Protocol, Norms and Application
The Glycolytic Capacity Test measures anaerobic glycolysis capacity and lactate tolerance during maximal 30-90 second efforts, with norms.
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Alactic Power Test — Protocol, Norms and Application
The Alactic Power Test measures phosphocreatine system capacity and explosive power in efforts under ten seconds, with protocol and norms.
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Force-Velocity Test (F-V Profile) — Protocol, Norms and Application
The Force-Velocity (F-V) Profile Test measures an athlete's force-velocity profile, maximal force (F0) and velocity (V0), with protocol and norms.
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Maximal Anaerobic Running Test (MART) — Protocol, Norms and Application
The Maximal Anaerobic Running Test (MART) measures anaerobic work and glycolytic capacity via treadmill sprints, with protocol and norms.
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