Injury
Sports injury prevention, rehabilitation science, and return-to-sport protocols.
Overuse Bone Injuries — Stress Fractures and How They Develop
Stress fractures bone overuse football: Introduction Bone stress injuries — from stress reactions to complete stress fractures — are overuse…
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Returning From Injury — The Science of Safe Rehabilitation
Return play rehabilitation football science: Introduction The injury is confirmed, the timeline is set, the player begins rehabilitation.
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Concussion in Football — The Science Behind the Most Misunderstood Injury
Concussion football science protocols: Invisible on scans, variable in symptoms, and historically minimised in a sport where playing through pain is…
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The Most Common Football Injuries — And the Science of Why They Happen
Common football injuries science causes: Introduction Professional football clubs lose an average of 30–50 player days per player per season to injury.
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Why Warming Up Is Not Optional — The Physiology of the FIFA 11+
Introduction For decades, warming up before football meant a few laps of the pitch and some static stretches. Then the science caught…
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