Tennis
Tennis biomechanics, training science, tactics and mental performance — by Emre Köse.
Racquet Head Speed: A Four-Source Breakdown
Racquet head speed has four sources — legs, trunk, shoulder, forearm — and each contributes a measurable percentage. The breakdown reveals where…
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Tennis Is a Stochastic Intermittent Sport — And What That Means for Your Training Week
Tennis is not really like soccer, boxing, or any sport people compare it to. It is something specific: a stochastic intermittent sport.…
Read More →The Counter-Puncher’s Edge: Defense as a Winning Style
In a sport dominated by aggressive baseliners, the counter-puncher should be extinct. Yet they persist. They win by exploiting a different edge:…
Read More →Periodizing an Adult Competitive Year: Working Around Real Life
Adult amateurs train around jobs, family, and weather. The constraints are real, but they don't prevent periodization — they shape it. How…
Read More →VO₂max for Tennis: How High Is High Enough?
Tennis is not an endurance sport in the way running is. VO₂max matters for recovery, not for the work itself. The data…
Read More →Sliding on Clay: Technique, Risk, and the Case for Learning It Early
Sliding on clay is the most surface-specific movement skill in tennis. Players who grow up on clay learn it naturally. Players who…
Read More →The Drop Shot: Mechanics, Deception, Court Position, and When It’s the Percentage Play
Played at the right moment, a drop shot is the highest-leverage finishing shot in tennis. Played at the wrong moment, it's a…
Read More →The Four Pillars: Technique, Tactics, Physical, Mental — and How to Weight Them by Player Age
A player's overall capacity is built from four components. The right balance isn't fixed — it shifts with age, level, and developmental…
Read More →The Serve-and-Volleyer in the Modern Game: Mostly Extinct — or Just Hiding?
Pure serve-and-volley appears extinct at the top level. But serve-and-volley as a tactical weapon is alive — used strategically by elite players…
Read More →Building a Game Plan: Pre-Match Scouting for Amateurs, in 30 Minutes or Less
Most amateurs walk on court cold. With 30 minutes of structured preparation, you can have a substantial information advantage over the typical…
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