Tennis
Tennis biomechanics, training science, tactics and mental performance, written by Emre Köse.
Microcycle Design for Tennis: A Weekly Template You Can Actually Run
How to structure a tennis training week as an adult competitive player: three rules, a five-day template, and what to do when…
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Strength Training for Young Tennis Players: Safe, Effective, Evidence-Based
What the developmental literature says about youth strength training in tennis: the myth, the evidence, and a tennis-relevant program by age.
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Surface Physics: Why Tennis Plays Differently on Hard, Clay, and Grass
The friction and restitution physics that make tennis balls bounce, accelerate, and decelerate differently on every surface, and what to do about…
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RPE and Session Rating: The Simplest Load Tool That Works
Session-RPE is the cheapest, most validated training load tool in racquet sports, and most adult tennis players have never used it correctly.
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Wrist Injuries in Tennis: TFCC and the Western Grip
TFCC tears, ECU tendinopathy, and the cost of the western grip: what causes chronic wrist pain in adult tennis players and how…
Read More →HRV Monitoring in Tennis Players: Useful or Noise?
What heart rate variability actually tells adult tennis players, and the mistakes that turn a useful signal into anxiety-inducing noise.
Read More →Tapering for a Tennis Tournament
The two-week taper that gets you to the first round fresh: why cutting volume by 40-60% is the move most adult players…
Read More →Tennis Shoes: Surface-Specific Design Explained
Hard court, clay, grass, indoor: why tennis shoes are surface-engineered, and how to choose the right pair for your game.
Read More →Early Specialization vs Sampling in Junior Tennis
What the developmental literature actually says about specializing early in tennis, and what the academy narrative gets wrong.
Read More →In-Match Hydration and Fueling for Tennis
What to drink, what to eat, and when: a tested in-match fueling plan that keeps adult tennis players sharp into the third…
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