Tennis
Tennis biomechanics, training science, tactics and mental performance — by Emre Köse.
Microcycle Design for Tennis: A Weekly Template You Can Actually Run
How to structure a tennis training week as an adult competitive player — three rules, a five-day template, and what to do…
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Strength Training for Young Tennis Players: Safe, Effective, Evidence-Based
What the developmental literature says about youth strength training in tennis — the myth, the evidence, and a tennis-relevant program by age.
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Surface Physics: Why Tennis Plays Differently on Hard, Clay, and Grass
The friction and restitution physics that make tennis balls bounce, accelerate, and decelerate differently on every surface — and what to do…
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RPE and Session Rating: The Simplest Load Tool That Works
Session-RPE is the cheapest, most validated training load tool in racquet sports — and most adult tennis players have never used it…
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Wrist Injuries in Tennis: TFCC and the Western Grip
TFCC tears, ECU tendinopathy, and the cost of the western grip — what causes chronic wrist pain in adult tennis players and…
Read More →HRV Monitoring in Tennis Players: Useful or Noise?
What heart rate variability actually tells adult tennis players — and the mistakes that turn a useful signal into anxiety-inducing noise.
Read More →Tapering for a Tennis Tournament
The two-week taper that gets you to the first round fresh — why cutting volume by 40-60% is the move most adult…
Read More →Tennis Shoes: Surface-Specific Design Explained
Hard court, clay, grass, indoor — why tennis shoes are surface-engineered, and how to choose the right pair for your game.
Read More →Early Specialization vs Sampling in Junior Tennis
What the developmental literature actually says about specializing early in tennis — and what the academy narrative gets wrong.
Read More →In-Match Hydration and Fueling for Tennis
What to drink, what to eat, and when — a tested in-match fueling plan that keeps adult tennis players sharp into the…
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