Tennis
Tennis biomechanics, training science, tactics and mental performance — by Emre Köse.
Microcycle Design for Tennis: A Weekly Template You Can Actually Run
Most coaching books include a microcycle template that no real adult actually runs. They assume seven training days per week, controlled meal…
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Strength Training for Young Tennis Players: Safe, Effective, Evidence-Based
The longest-running myth in youth coaching is that strength training is bad for kids — that it stunts growth, that it damages…
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Surface Physics: Why Tennis Plays Differently on Hard, Clay, and Grass
A tennis ball does not behave the same on every surface, and this fact shapes every tactical decision a player makes more…
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RPE and Session Rating: The Simplest Load Tool That Works
The single most useful training-load tool that exists in tennis costs nothing, takes ten seconds per session, and most adult players have…
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Wrist Injuries in Tennis: TFCC and the Western Grip
Wrist pain in adult tennis players follows a predictable pattern, and the most common version of it traces back to one place:…
Read More →HRV Monitoring in Tennis Players: Useful or Noise?
Heart rate variability is the most-marketed and least-understood recovery metric in adult tennis. Apps will sell a player a daily readiness score…
Read More →Tapering for a Tennis Tournament
Most adults tapering for a tournament do too much. The decision logic feels honest — “I have one shot at this, I…
Read More →Tennis Shoes: Surface-Specific Design Explained
The single most undervalued piece of equipment in adult tennis is shoes. Players will spend three hundred euros on a new racquet…
Read More →Early Specialization vs Sampling in Junior Tennis
The single most contested question in junior tennis development is whether ten-year-olds should specialize in tennis or sample multiple sports. The answer…
Read More →In-Match Hydration and Fueling for Tennis
Most matches do not end because someone got out-played. They end because someone got tired in a way that changed their decisions.…
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