This topic in Turkish: Yarış sabahı kahve mi jel mi?
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3-6 mg/kg about an hour before is the dose you’ll see most, though lower doses also work for many people.
- Short races: one dose about an hour before the start
- Long races: some people take part of it later as caffeinated gels
- Always test it in training first, for both stomach and sleep
More: caffeine: the most evidenced performance supplement.
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