[hlnx1]

Creatine helps most with short, repeated hard efforts and strength work. Direct effects on steady endurance are limited.

• Useful during interval or gym blocks
• 3-5 g of monohydrate a day; loading isn’t necessary
• Expect a kilo or two of water weight in the first weeks

What the research says: creatine for endurance athletes.

Anyone using it for endurance sport?

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