This topic in Turkish: Yarış sonrası “boşluk” hissi
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Lots of people feel flat for a while after a goal race. It’s normal.
What helps me:
- Not setting the next goal straight away
- A few weeks of unstructured, fun training
- A short note on the race: what went well, what to change
On the psychology side: motivation in sport.
How do you handle it?
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