[hlnx1]

Cycling is a great way to add aerobic volume with less impact, but running-specific adaptations still need running.

• Bike for extra aerobic volume
• Keep enough running for tendons and stride economy
• Spread hard days across both sports so you recover between them

An example of how elites handle both: Gustav Iden and discipline-transition economy.

Triathletes and winter cyclists, how do you split your week?

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