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220 minus age can be off by more than 10 bpm for a lot of people.
Options, roughly from best to crudest:
- Thresholds measured in a lab
- Threshold heart rate from a 30-minute field test
- Heart rate reserve (Karvonen), which accounts for resting heart rate
- 220 minus age
The field test: lactate threshold field test. What the zones mean: the 5-zone system.
How did you set yours?
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