This topic in Turkish: Rampa tekrarları: kaç saniye, kaç tekrar?
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There are two kinds of hill work, and they train different things.
- Short hill sprints: 8-12 seconds with full recovery. Great for strength and mechanics, with lower injury risk than flat sprints
- Longer hills: 60-90 seconds. These lean more towards VO₂max work
More on VO₂max work: VO₂max guide.
Which do you do, and how often?
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