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One threshold session a week is plenty for most amateurs.
- 20-40 minutes at threshold, continuous
- Or 3-4 x 8-10 minutes with short easy jogs between
- “Comfortably hard”: you can speak a few words, not full sentences
More is possible if you’re experienced, but it eats into recovery for your hardest sessions. The science: how threshold training makes you faster.
What does your threshold session look like?
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