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Long static holds, over a minute per muscle, right before explosive work can slightly reduce power. Short holds inside a dynamic warm-up are basically fine.
- For most sessions a dynamic warm-up is the better choice
- Save longer stretching for after training or a separate session
- If you need range of motion for your sport, short holds are OK
The evidence: stretching: what the science actually says.
What’s in your warm-up?
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