Measures: Anaerobik eşik hızı, kalp atım hızı-hız ilişkisi
Table of Contents
Difficulty: Orta | Category: Aerobik
Protocol
The Conconi Test, developed by Francesco Conconi et al. in 1982, is a field test used to determine the anaerobic threshold. The test monitors the heart rate (HR) response to increasing running speed and identifies the deflection point in the HR-speed relationship as the anaerobic threshold.
Preparation: The participant performs the test on a 400m track. A heart rate monitor is fitted and verified for accurate recording. A 5–10 minute warm-up run is performed.
Protocol: The participant begins running at a low speed (8–10 km/h). Speed is increased by 0.5 km/h after every 200-meter segment. HR and speed are recorded at each segment. The test continues until the participant approaches maximal effort (RPE >17) or a clear HR deflection is observed.
Data Analysis: HR is plotted against running speed. A linear relationship is expected; above a certain speed, the HR increase slows (deflection) or plateaus. This deflection point is taken as the anaerobic threshold speed. Graphical analysis can be performed manually or with software.
Calculation: The deflection speed (Vd) is recorded. Vd is used to determine training intensity zones. The HR at this threshold (HRd) serves as a reference for training.
Post-Test: A 5-minute cool-down run is performed. Data are analyzed on a computer. Results are interpreted together with the athlete to update training intensity zones.
Formula
Defleksiyon noktası grafiksel analiz ile belirlenir; Vd (km/sa) ve KAHd (atım/dak) kaydedilir
Equipment Required
400m pist, kalp atım hızı monitörü, kronometre veya GPS saati
Normative Values (Age: 18-40 (dayanıklılık sporcuları))
| Classification | Male | Female |
|---|---|---|
| Excellent | Vd >18 km/sa | Vd >15 km/sa |
| Good | Vd 15-18 km/sa | Vd 12-15 km/sa |
| Average | Vd 12-15 km/sa | Vd 9-12 km/sa |
| Below Average | Vd 9-12 km/sa | Vd 7-9 km/sa |
| Poor | Vd <9 km/sa | Vd <7 km/sa |
Practical Applications
The Conconi test is a practical field tool for determining training intensity zones and estimating the lactate threshold. It is suitable for triathletes, cyclists, and middle-to-long-distance runners.
Limitations
HR deflection may not be clearly observable in every individual, reducing test reliability. Inadequate warm-up, fatigue, and environmental conditions affect results. Accuracy may be lower compared to laboratory tests.
Related Tests: Lactate Threshold Field Test, PWC170 Test, Cooper Test
Sources: Conconi F et al., 1982, J Appl Physiol; Hofmann P et al., 1994, Int J Sports Med
Protocol The Conconi Test, developed by Francesco Conconi et al. in 1982, is a field test used to determine the anaerobic threshold. The test monitors the heart rate (HR) response to increasing running speed and identifies the deflection point in the HR-speed relationship as the anaerobic threshold. Preparation: The participant performs the test on a 400m track. A heart rate monitor is fitted and verified for accurate recording. A 5–10 minute warm-up run is performed. Protocol: The participant begins running at a low speed (8–10 km/h). Speed is increased by 0.5 km/h after every 200-meter segment. HR and speed are recorded at each segment. The test continues until the participant approaches maximal effort (RPE >17) or a clear HR deflection is observed. Data Analysis: HR is plotted against running speed. A linear relationship is expected; above a certain speed, the HR increase slows (deflection) or plateaus. This deflection point is taken as the anaerobic threshold speed. Graphical analysis can be performed manually or with software. Calculation: The deflection speed (Vd) is recorded. Vd is used to determine training intensity zones. The HR at this threshold (HRd) serves as a reference for training. Post-Test: A 5-minute cool-down run is performed. Data are analyzed on a computer. Results are interpreted together with the athlete to update training intensity zones. Formula
Defleksiyon noktası grafiksel analiz ile belirlenir; Vd (km/sa) ve KAHd (atım/dak) kaydedilir
Equipment Required
400m pist, kalp atım hızı monitörü, kronometre veya GPS saati
