Tennis Coach & Writer

İstanbul, Türkiye

Emre Köse

144Articles

About

Tennis coach at Istanbul Beykoz Tennis Club for over 12 years. Graduate of the Coaching Education programme at Marmara University Faculty of Sport Sciences. Writes for Sporeus on tennis biomechanics, training science, tactics and mental performance — combining on-court observation with evidence-based coaching.

Areas of Focus

Tennis techniqueService biomechanicsForehand & Backhand techniqueTennis training periodizationJunior tennis developmentMatch strategyTennis conditioningTennis equipment

Articles

Microcycle Design for Tennis: A Weekly Template You Can Actually Run

Strength Training for Young Tennis Players: Safe, Effective, Evidence-Based

Surface Physics: Why Tennis Plays Differently on Hard, Clay, and Grass

RPE and Session Rating: The Simplest Load Tool That Works

Wrist Injuries in Tennis: TFCC and the Western Grip

HRV Monitoring in Tennis Players: Useful or Noise?

Tapering for a Tennis Tournament

Tennis Shoes: Surface-Specific Design Explained

Early Specialization vs Sampling in Junior Tennis

In-Match Hydration and Fueling for Tennis

Shoulder Injuries in Tennis: Rotator Cuff and Labrum

Periodizing an Adult Competitive Tennis Year

Nutrition Basics for Tennis Players — Without the Industry Noise

Pre-Match Arousal Regulation: Too Low, Too High, and Finding the Middle

Lower Back Pain in Tennis: Rotation, Extension, and the Modern Serve

Red-Orange-Green Ball Progression: The ITF System, Defended

Rotational Power: The Kinetic Chain Trained Off the Court

The Specificity Principle, Applied Honestly

The Third-Shot Pattern: Where Most Rallies Are Actually Decided

The Toss Is the Serve