Tennis Coach & Writer

İstanbul, Türkiye

Emre Köse

88Articles

About

Tennis coach at Istanbul Beykoz Tennis Club for over 12 years. Graduate of the Coaching Education programme at Marmara University Faculty of Sport Sciences. Writes for Sporeus on tennis biomechanics, training science, tactics and mental performance — combining on-court observation with evidence-based coaching.

Areas of Focus

Tennis techniqueService biomechanicsForehand & Backhand techniqueTennis training periodizationJunior tennis developmentMatch strategyTennis conditioningTennis equipment

Articles

Tennis Elbow: Mechanism, Prevention, and Return to Play

Choking: What It Is, What Causes It, and How to Reduce It

Heart Rate Dynamics During a Match: Average, Peak, and What Each Tells You

Serve+1: Why the Third Shot Is Where the Modern Game Is Decided

The First Three Steps: Explosive Acceleration in Tennis-Specific Patterns

Modern Forehand: Open Stance and the Rotational Engine

The Aggressive Baseliner: The Dominant Modern Archetype

Racquet Specs Explained: Head Size, Weight, Balance, Swingweight

Sleep for Tennis Players: The Single Highest-Leverage Recovery Tool

When to Start Tennis: What the Developmental Evidence Says

Tennis as Game Theory: Mixed Strategies on Serve

Wrist Lag and Pronation on the Forehand

A Warm-Up That Actually Works

Periodizing a Junior Tennis Year

Why Tennis Players Need Strength Training: An Evidence-Based Case

The Seven Major Patterns of Play in Modern Tennis

The Return Is the Second-Most-Important Shot in Tennis

The Point as the Unit of Analysis

Why Aerobic Base Matters Even in an Alactic Sport

The Split Step: Timing, Height, and Why Every Modern Player Does It