Coach

İstanbul, Türkiye

Hüseyin Akbulut, MSc

About

Hüseyin Akbulut is the founder of Sporeus and author of THRESHOLD (EŞİK), a 540-page Turkish-language book on endurance science. He holds a Master's degree in Sport Sciences and writes for Sporeus on exercise physiology, endurance training, and human performance science, drawing on the peer-reviewed literature and over five years of editorial work in the field.

Areas of Focus

Exercise physiologyEndurance trainingLactate thresholdVO₂maxPeriodizationSport nutritionRecovery scienceTraining methodology

Content Breakdown

Science199 Exercise Tests56 Physiology37 Sport34 Training25 Performance Science24

Articles

Phosphate Recovery Test: Protocol, Norms and Application

Protein Timing and Muscle Synthesis: Does the Anabolic Window Exist?

Performance Science

Bone Stress Injuries in Football: From Stress Reaction to Fracture

Performance Analysis

Reactive Agility: What Separates Elite Decision-Speed from Athletic Speed

Carbohydrate Loading: What the Science Actually Says

Stress-Recovery Balance: The Foundation of Long-Term Athletic Development

Maximal Accumulated Oxygen Deficit (MAOD): Protocol, Norms and Application

Psychological Skills Training: The Evidence Base for Mental Performance Coaching

Caffeine: The Most Evidenced Performance Supplement in Football

Blood Lactate Step Test: Protocol, Norms and Application

Periodisation Theory in Modern Football: From Linear to Undulating Approaches

Performance Science

Return-to-Play Science: Making Evidence-Based Decisions After Injury

Supercompensation: The Hidden Engine of Training Adaptation

Lucy Charles-Barclay and the Swim-Strong Triathlete Front-Pack Economy of an Elite Long-Course Athlete

Speed Development Methodology: The Science of Getting Faster in Football

Tyrese Maxey and the Closed-Skill Shooting Development Curve of an Elite Guard

Ferdi Kadıoğlu and the Versatile-Fullback Position-Switching Economy of an Elite Hybrid Defender

Epigenetics and Training Adaptation: How Exercise Rewrites the Genome Without Changing DNA

The Science of Recovery: What Actually Works

Beatrice Chebet and the Women’s Track Distance Double-Gold Physiology of an Elite Distance Runner

Expertise

Education

MSc Sport Sciences

Marmara University · Neuroscience

Experience

Founder of Sporeus (2020–)

MSc in Sport Sciences · Author of THRESHOLD (EŞİK)

Selected Works

Dayanıklılık biliminin Türkçe rehberi

2023 · 540 sayfa