Coach

İstanbul, Türkiye

Hüseyin Akbulut, MSc

About

Hüseyin Akbulut is the founder of Sporeus and author of THRESHOLD (EŞİK), a 540-page Turkish-language book on endurance science. He holds a Master's degree in Sport Sciences and writes for Sporeus on exercise physiology, endurance training, and human performance science, drawing on the peer-reviewed literature and over five years of editorial work in the field.

Areas of Focus

Exercise physiologyEndurance trainingLactate thresholdVO₂maxPeriodizationSport nutritionRecovery scienceTraining methodology

Content Breakdown

Science199 Exercise Tests56 Physiology37 Sport34 Training25 Performance Science24

Articles

Artificial Turf vs Natural Grass: What the Science Says

Luka Modrić and the Match-Pacing of an Elite Veteran Midfielder

The Aging Athlete: Endurance Physiology After 40

Heart Rate Zones: The 5-Zone System for Endurance Training

Aerobic vs Anaerobic Energy Systems: The Physiological Story of Energy

Energy Metabolism in Endurance Exercise: A Comprehensive Review

Hitting the Wall in the Marathon: The Real Science of Glycogen Depletion

VO₂ Max Guide: What It Does, How to Improve It

Polarized Training: The Complete Scientific Guide to the 80/20 Method

Victor Osimhen and the Sprint Momentum of an Elite Striker

Altitude and Football: What Happens When You Play at Height

Polarized Training: Why 80% Easy Makes You Faster

Talk Test for Aerobic Threshold: Protocol, Norms and Application

Khvicha Kvaratskhelia and the Reactive Agility of an Elite Winger

Recovery Methods: What Actually Works After a Match

Robert Lewandowski and the Body Composition of an Elite Striker

Karim Benzema and the Late-Career Conditioning of an Elite Striker

Muscle Cramps in Football: What Causes Them and How to Prevent Them

Harry Kane and the Ball-Strike Biomechanics of an Elite Finisher

How Lactate Threshold Training Makes You Faster: The Science Behind Tempo Runs

Expertise

Education

MSc Sport Sciences

Marmara University · Neuroscience

Experience

Founder of Sporeus (2020–)

MSc in Sport Sciences · Author of THRESHOLD (EŞİK)

Selected Works

Dayanıklılık biliminin Türkçe rehberi

2023 · 540 sayfa